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Are You Ready To Zumba?

What is Zumba? Zumba is a  dancing fitness sensation with a twist to help people have more fun while they are working out.  Although, some people are intimidated by the mere thought of learning dance steps...
Daniellecrossfit

Nutrition VS. Exercise

Weight loss can be tricky. What is the key to weight loss, where do I begin, What should I do first? These are all common questions. Let’s look at the “idea” of weight loss. When we Google weight loss we...