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Are You Ready To Zumba?

What is Zumba? Zumba is a  dancing fitness sensation with a twist to help people have more fun while they are working out.  Although, some people are intimidated by the mere thought of learning dance steps...
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Nutrition VS. Exercise

Weight loss can be tricky. What is the key to weight loss, where do I begin, What should I do first? These are all common questions. Let’s look at the “idea” of weight loss. When we Google weight loss we...
woman-working-out

The Truth About A Hot Body

We are constantly bombarded by images of hot bodies that appear on TV, Infomercials, and in magazines.  Infomercials consistently show us a hot fitness model and their new fitness instrument. However, did...